I love my grandfather. He’s a silent, thoughtful man. He’s slow to speak, but when he does, you just know to pay attention. He’s full of wisdom and knows how to deliver a message straight-forward and laced with love. Young, old and in between come to him for advice. He’s affectionately known as ‘Mr....
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By now almost everyone has heard of the devastation caused on January 12, 2010 by the earthquake in Haiti. The last reported news stated that the death toll was somewhere near 500,000 and counting. That’s half a million people dead from a 7.0 Richter scale earthquake. Now compare that to the 1989 earthquake in...
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Someone who loves me dearly emailed me the link to the site My Black Is Beautiful. I believe he sent it in support of my passion to help as many people as I possibly can to acknowledge, accept and embrace their greatness. I also think he sent it to remind me of my inner,...
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Just watched a video by Milo Edwards. He spoke about the ego which inspired me to write this post. In The Power of Intention: Learning to Co-create Your World Your Way, written by Wayne Dyer he outlines seven steps for overcoming your ego. This is my take on each step. Step 1) “STOP BEING...
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Our yummy topic for today is….-LICIOUS!!!! Given the title of my blog, most people think it’s about sex. I get tons and tons of spammers selling or trying to sell sex, sex toys, sex enhancements, just about anything related to sex. Just last night, I deleted about 50 spam messages. All trying to...
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Research has shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss. When your diet fails to take and keep the weight off, you may say to yourself, “If only I didn’t love food so much . . . If I could just exercise more often . ....
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Wanna know why your man is not talking to you? It’s because you won’t SHUT THE HELL UP AND LISTEN!!! If you would just be quite, be still and listen, he’ll talk. Believe it or not, he wants to talk. He wants you to know that he’s stressed, confused, uncertain. He wants you to...
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“Only the present moment is real and available to us. The peace we desire is not in some distant future, but it is something we can realize in the present moment.” –Thich Nhat Hahn, “Interbeing” Know why we call this moment The Present? It’s because it’s our gift. And we only get to enjoy...
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