Mental Awareness

Spring is upon us!!  It’s the time of year that people begin to do away with the Winter Blues and begin to prepare for Spring Blossoms.  It is also the time of year that most people do what is called Spring Cleaning.  We go through our closets, attics and garages to find the things...
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When you look in the mirror, what do you see?  If you’re like most women, what you see has nothing to do with what is staring back at you.  Your mind’s eye takes over and you become critical of your ‘flaws’.  Your mind’s eye sees that you are too fat, too skinny, too dark,...
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Someone who loves me dearly emailed me the link to the site My Black Is Beautiful.  I believe he sent it in support of my passion to help as many people as I possibly can to acknowledge, accept and embrace their greatness.  I also think he sent it to remind me of my inner,...
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Just watched a video by Milo Edwards.  He spoke about the ego which inspired me to write this post.  In  The Power of Intention: Learning to Co-create Your World Your Way, written by Wayne Dyer he outlines seven steps for overcoming your ego.  This is my take on each step. Step 1) “STOP BEING OFFENDED”...
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“Only the present moment is real and available to us. The peace we desire is not in some distant future, but it is something we can realize in the present moment.” ...
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Are you one of those people who make New Year’s Resolutions?   If so, do you stick with them until they are resolved?  New Year’s Resolutions are the most readily made and often the most easily broken promises.   Allow me to share  some statistics with you.  About 40-45% of Americans make New Year’s resolutions every...
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To let go does not mean to stop caring, it means I can’t do it for someone else. To let go is not to cut myself off, it’s the realization I can’t control another. To let go is not to enable, but allow learning from natural consequences. To let go is to admit powerlessness, which means the outcome is not in...
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You are my sunshine, my only sunshine You make me happy when skies are gray You never know dear how much I love you Please don’t take my sunshine away I’m sure the majority of those reading this post has either had someone sing that song to them or they have sang that song to someone.  It was...
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There’s nothing like being ‘validated’.  There’s nothing like being loved, valued and appreciated.  Enjoy!!! Validating the -licious in you, J-licious
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Lost your way you say, not sure about what to do I can certainly understand that, cause I’ve been there too I thought it was about my family even thought it was about my friends Gave everything I had only to find their needs had no end The more I gave and the harder I tried It was never...
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