When you begin to feel confused, stuck and unsure….CLEAR OUT THE CLUTTER. When your life is a mess on the outside, it’s an indication that your life is a mess on the inside. For example…ever visited someone’s home and there was clutter everywhere? Or take a ride in someone’s car and from the looks...
By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor at EatingWellMagazine As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some...
“You can never know the journey of another person. You can never know what is being birthed. Resist the need to judge or compare because you just don’t have enough information.” I’m not much of a TV watcher and I am definitely not into the ‘NEWS’. However, I could not escape all the media...
As busy professional women, we do not take time to care for our bodies properly. From time to time we may indulge in a facial, manicure/pedicure or even a massage. But what about the INSIDE of our bodies. Our insides are a complex network of delicate organs. Daily stress causes us to feel dis-eased...
For those of you who look into the mirror and question what you see, I implore you to TAKE ANOTHER LOOK BABY!!!For those of you who believe what you hear others say about you, I implore you to TAKE ANOTHER LOOK BABY!!!! For those of you who fear your success, I implore you to...
When you look in the mirror, what do you see? If you’re like most women, what you see has nothing to do with what is staring back at you. Your mind’s eye takes over and you become critical of your ‘flaws’. Your mind’s eye sees that you are too fat, too skinny, too dark,...
Someone who loves me dearly emailed me the link to the site My Black Is Beautiful. I believe he sent it in support of my passion to help as many people as I possibly can to acknowledge, accept and embrace their greatness. I also think he sent it to remind me of my inner,...
Research has shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss. When your diet fails to take and keep the weight off, you may say to yourself, “If only I didn’t love food so much . . . If I could just exercise more often . ....
Are you one of those people who make New Year’s Resolutions? If so, do you stick with them until they are resolved? New Year’s Resolutions are the most readily made and often the most easily broken promises. Allow me to share some statistics with you. About 40-45% of Americans make New Year’s resolutions every...
I consider Eartha Kitt the epitome of -liciousness. Yes, she was unmistakably beautiful, sexy, and vivacious. However, those are not the reasons for my consideration. I consider her -licious because she continued to rise above her circumstance(s). Her mother left her and gave her away around age 6. As a...
