Research has shown that diets, both self-initiated and professionally-led, are ineffective at producing long-term health and weight loss. When your diet fails to take and keep the weight off, you may say to yourself, “If only I didn’t love food so much . . . If I could just exercise more often . . . If I just had more will power.” The problem is not necessarily personal weakness or lack of will power. Only 5 percent of people who go on diets are successful. Please understand that we are not failing diets; diets are failing us. Take a look at what Esther and Abraham Hicks have to say about dieting.
