Meditation can give you a sense of calm, peace and oneness that benefits both your emotional well-being and your overall health. Meditation helps to clear away the information overload and stress that you tend to build up throughout your day. If you are just beginning to meditate, sometimes it is helpful to have someone guide you until you have become accustomed to slowing down your mind alone. If you would like to receive this complimentary guided meditation, simply click here.
Format: mp3 (delivered by electronic download)
Written and Narrated by: Jacque Keil
Music: Daydreams by Christopher Lloyd Clarke